Lili…….. :-(



Sugar is harmful, toxic and addictive.

Bulimia

It has recently came to my attention that I have contracted it.


Lchf rule of thumb

1. No >5% carb/100g
2. Do not exceed 20g of carb/day

http://mylchfswedishdiet.blogspot.sg/p/lchf-info.html?m=1

Good to have at home:
- Full fat dairy products 40% cream, sour cream, whole milk
- The meat of various kinds as beef, pork, chicken
- Real butter
- Seafood
- Bacon
-Eggs
- Vegetables that grow above ground such as lettuce, cucumbers, cauliflower
- Avocado
- Nuts
- Coconut fat and canola oil
- Mayonnaise and other fatty sauces with low-carb


"Fake it till you become IT"
"tiny tweaks lead to BIG CHANGES"
DO A POWER POSE! 



I AM THRILLED

The scale might not be accurate, but as of today, for half a month, I officially stand at 59.5~60kg!!! Dude!!! IF and HIIT works!! :) C’mon lili press on!