1. No >5% carb/100g
2. Do not exceed 20g of carb/day
Good to have at home:
- Full fat dairy products 40% cream, sour cream, whole milk
- The meat of various kinds as beef, pork, chicken
- Real butter
- Vegetables that grow above ground such as lettuce, cucumbers, cauliflower
- Coconut fat and canola oil
- Mayonnaise and other fatty sauces with low-carb
"Fake it till you become IT"
"tiny tweaks lead to BIG CHANGES"
DO A POWER POSE!
The scale might not be accurate, but as of today, for half a month, I officially stand at 59.5~60kg!!! Dude!!! IF and HIIT works!! :) C’mon lili press on!